Archive | February, 2013

My Favorite Things: FOFA (Ever Lose Your Keys?)

Have you ever lost your keys?  What about your wallet?  Most people would respond yes to these questions.  If you have ADHD your answer is most likely a resounding “YES!”  ADHDers are much more likely to lose things, such as keys and wallets because challenges we have with working memory and being easily distracted. There […]

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Mindfulness – A Powerful Tool for Dealing with ADHD

I’ve written previously about what a positive effect the introduction of mindfulness into my life has been. I recently finished the iBooks version of the The Mindfulness Prescription for Adult ADHD: An 8-Step Program for Strengthening Attention, Managing Emotions, and Achieving Your Goals, by Dr.Lidia Zylowska a board-certified psychiatrist who specializes in adult psychiatry, mindfulness-based therapy […]

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Opportunity to Participate in Validation of ICD’s Clutter Quality of Life Scale

The Institute for Challenging Disorganization (ICD) is an organization near and dear to my heart.  I specialize in working with the chronically disorganized population and it is the mission of the ICD to “provide education, research and strategies to benefit people challenged by chronic disorganization.” The ICD is in the process of validating a newly […]

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My Favorite Things: Buddha Board

My new favorite tool for bringing mindfulness, fun and creativity to change is my Buddha Board. Per the Buddha Board website, this board is “based on the Zen concept of living in the moment. You simply paint on the surface with water and your creation will come to life in bold design. Then, as the water slowly […]

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