These are my weights. They sit under my desk and serve as a visual reminder to do overhead presses, curls and flys on a regular basis. The idea is that two sets of three different exercises only take a couple of minutes and I should take that few minutes and do these exercises whenever I notice the weights. Needless to say, this doesn’t always work for me.
I have a great new tool though that has resulted in me engaging in lifting the weights, instead of just looking at them. It’s called hasslebot. It’s a free service that can be found at http://www.hassleme.co.uk/. Just input what you want to be hassled about and how often. Hasslebot will then email you a message similar to the one that I receive: This is a hassle to remind you to Lift weights for arms. So get to it!
I’d love to hear what sort of tricks you use to get things done!